Hey there!

I can’t wait to be your guide and to help you reach your goals and dreams. I am based in the beautiful Waikato in New Zealand with my husband and three children.

I am passionate about supporting people with their health and well-being and believe in a body, mind, spirit approach.

My journey into health and wellness is rooted in lived experience with Anxiety, ADHD, Selective Mutism and Trauma. I know first-hand how challenging mental health can be and how challenging society can be!

Through my challenges and determination, as well as hours of research and study, I now feel confident, happy and FREE to be ME, and I want the same for You and your family!

I support families and individuals with Health and Nutrition Coaching, Mental Health Coaching, and Selective Mutism Coaching.

Join my previous clients in restoring your health and smashing your goals !