Trauma Informed Health and Nutrition Coaching Helps You

Rest, Restore and Reset.

So you can be FREE

Crush Anxiety and Find Joy.

Let me help you rebalance your nervous system with Mental Health and Nutrition Coaching and The Safe and Sound Protocol. Together, we will work to improve your

Sleep
Heal your gut
Shift your nervous system out of survival mode
Reduce your worrying
Restore your energy
Find your confidence
Cultivate your Power

Combining Mental Health Coaching with The Safe and Sound Protocol will work on supporting your nervous system while helping you create healthy habits, increase your motivation and energy levels, rebalance your gut and work on your present and future goals.

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Health and Nutrition Coaching

As a Trauma-informed Health and Nutrition Coach, I have a deep understanding of the gut and nervous system and use a body, mind, spirit approach to help you cultivate habits, smash your goals and strengthen your overall health and well-being. I offer bespoke coaching which works to empower you on your journey to achieve and maintain your health goals.

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Sam

Working with Toni has been life changing, and our weekly catch ups have been a highlight in my week. I would recommend her to anyone looking for parent and child mental health coaching. I have felt supported and validated in my questions to help my son back to wellness.
I was skeptical at first of the safe and sound protocol, but I am glad I did this therapy. I feel so much more confident and regulated. I am excited for my future and reaching more of my potential.
Jo

Highly recommend the Safe and Sound Protocol with Toni! it’s a gentle treatment that is enjoyable and effective. Toni’s guidance, education and kindness supports its success. I went from being on edge and struggling, to finding an effective treatment to calm my nervous system, to a calm and grounded person.
Kath

Our family has gained so much from working with Toni. Each session has been invaluable in learning about our individual responses to the safe and sound protocol therapy and strategies to regulate the nervous system. Toni has provided support every step of the way, her depth of knowledge and passion has shone. I now have a much deeper understanding of Selective Mutism and the nervous systems role, and a bank of tools to support our family, which I am also using in my work as a primary school teacher.